What is happiness? Some say it is just a feeling, one of the “ups” that come with the ups and downs of life. Others say it is something to be achieved, like an end point. Either way, it certainly could be said that everyone could benefit by having a little more happiness in his or…
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Older adults who are not aware of their changing physical, social or emotional needs may be resistant to receiving outside support, especially if a move to Assisted Living is their best option. One way to break down this resistance is to highlight the benefits of Assisted Living, which far outweigh any perceived sacrifices. Individuals residing…
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Sometimes I wonder what I’m a-gonna to do‘Cause there ain’t no cure for the summertime blues. In 1959, Eddie Cochran penned and performed this catchy song. Little did he likely realize he had coined a phrase describing a real mental/emotional issue. Known as Seasonal Affective Disorder (SAD), this form of depression is usually associated with…
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Have you ever stood in the grocery aisle trying to decide which cereal, soup or cookie to put in your cart? Alternatively, have you felt stuck trying to choose a film to watch or purchase something online? You may be experiencing what experts call “choice overload.” This syndrome can hinder your decision-making skills and even…
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